Stroke in young adults nearly doubled in 30 years, a new Neurology study found. What drove it is still unknown, but survival improved. The signs to know now.
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Gentle Exercise for Pain Worked Better Than Hard Workouts
Gentle exercise for pain beat hard workouts in a review of 2,736 trials. Under two hours a week helped most. Here is why, and how to start low and go slow.
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Ultra-Processed Food and Heart Disease: What 51 Studies Say
Ultra-processed food and heart disease: 51 studies of 8.8 million adults found 24% higher risk. A trial shows why these foods go down fast and don’t fill you.
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What Happens When You Stop Ozempic? Your Heart Notices
What happens when you stop Ozempic? A study of 333,687 veterans found heart protection faded within two years, and restarting won back only part of it.
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Caffeine and Deep Sleep: Why Eight Hours in Bed Can Still Leave You Tired
Caffeine and deep sleep: a review of 32 studies found coffee can make sleep shallower even when you sleep a full eight hours and feel fine. What to do.
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Long COVID Brain Fog Was “All in Your Head” – Just Not the Way People Meant
Long COVID brain fog was never imagined. PET scans found up to 20% fewer dopamine nerve markers in the brain areas that handle drive, movement and memory.
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Can Stress Damage Your Heart? The Healing That Won’t Switch Off
Can stress damage your heart? A study of 480,000 adults found hidden inflammation, tied to distress, reshapes the heart for years before symptoms show.
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8 Food Preservatives Linked to High Blood Pressure
A study of 112,395 people found eight food preservatives linked to high blood pressure – including the additive on the label that sounds the healthiest.
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IBD Remission: Feeling Better Isn’t the Same as Healed
IBD remission can hide a smoldering defect. A study in Science found gut cells still primed to die in people with no symptoms at all. Here is what it means.
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GLP-1 Mental Health: The Body Changed. Did the Life?
A GLP-1 mental health study tracked the same people before and after the drug. Jobs, marriages and depression scores barely moved. What that means for you.