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A new study found quitting alcohol changes the brain in ways that can raise relapse risk. Here is what the research showed, and what it says about willpower.
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Yeast beta-glucan retrained bone marrow stem cells in mice to fight three cancers — and the immune system half we called forgetful turned out to remember.
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A study of 1,100 people found exercise barely helps you lose weight – but it is the top predictor of keeping weight off. What changes you isn’t what keeps you.
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Why am I so angry all the time? Anger is almost never the first feeling — it’s the second. Here’s what’s usually underneath it, and why it keeps coming back.
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A multilingual brain aging study scanned 728 people and found four-language speakers had brains looking 13 years younger. Here is what it really shows.
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A prayer for healing you can pray tonight — for someone you love or for yourself — plus the detail in the Gospel healing stories almost nobody points out.
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Why do I feel guilty all the time when I did nothing wrong? Because guilt that can’t name the act isn’t really guilt at all — and that changes everything.
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