What is black-and-white thinking? The all-or-nothing habit that turns one bad day into “always.” The words that give it away, and how to hold two things at once.
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What Is the Zeigarnik Effect? Why Unfinished Tasks Won’t Let Go
What is the Zeigarnik effect? A 2025 review found the famous memory boost barely holds up. The pull to go back is real, and here is how to set it down at night.