Short Bible Study with me about Philippians 3:13-14


Welcome to our Bible study! Are you ready to reignite your passion for the journey God has for you? Many times, we find ourselves stuck in the past or overwhelmed by the future, but God calls us to focus on the present path He has laid out for us. Today’s verses from Philippians will inspire you to keep moving forward and to set your eyes on the ultimate prize—a deeper relationship with Jesus Christ.

Life’s journey is full of ups and downs, but with the guidance of Scripture, we can find direction and encouragement. Join us as we dive into Philippians 3:13-14 and uncover how to leave the past behind and press onward toward a promising future. Get ready to rejuvenate your spirit and set your gaze firmly on God’s calling for you!

Bible Verse

“Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.”
— Philippians 3:13-14 (NIV)


Paul, the author of Philippians, is speaking from a place of humility and relentless focus. He acknowledges that he has not yet achieved perfection or fully grasped God’s ultimate calling. However, Paul gives us a crucial strategy: forget what is behind and strain towards what is ahead. This approach allows us to focus on the present and the future, liberating us from past mistakes, regrets, or even past glories that can stagnate our spiritual growth.

The Greek term used for “straining toward” conveys an image of an athlete giving everything in a race. This isn’t about casual or half-hearted effort; it’s about intense dedication and eagerness to reach the finish line. For us, this finish line represents a closer, more intimate relationship with Christ and the fulfillment of God’s plan in our lives.

Paul’s mention of the "prize" serves as both motivation and a reminder that the journey requires perseverance and dedication. It encourages us to run with purpose and intentionality, knowing that our efforts are worth it.

Actions to Take

  1. Release the Past: Consciously let go of past failures or successes that hold you back. Write them down on a piece of paper, pray over them, and then destroy the paper.

  2. Set New Goals: Outline faith-based goals that align with God’s calling for you. These could be spiritual, personal, or professional.

  3. Daily Prayer Time: Dedicate a focused time each day for prayer and Bible reading to keep your spiritual stamina strong.

  4. Accountability Partner: Find someone who shares your faith journey to encourage and support each other in staying focused on your goals.

  5. Serve Others: Engage in acts of service that can help you practice forgetfulness of self and mindfulness of God’s work in the world.

Journal Prompts

  1. What are some past events that I need to let go of in order to move forward?

  2. What specific goals do I believe God is calling me to pursue?

  3. How can I actively "strain toward" my spiritual goals each day?

  4. What is my ultimate "prize" in my journey with Christ?

  5. How have I seen God work in my life when I’ve focused on Him rather than my past?


Dear Heavenly Father,

I come before You with a heart yearning for focus and clarity. Help me to let go of the past and not be weighed down by it. Give me the strength and determination to strain toward the future You have planned for me. May I constantly set my eyes on the prize of growing closer to You and living out Your calling for my life. Guide my steps each day, and let Your purpose be fulfilled in me. In Jesus’ name, I pray. Amen.

Social Posts

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  2. 🙌 "Forget the past and focus on the prize—God’s calling for you! 💪 #FaithGoals #SpiritualJourney"

  3. 📖 "Letting go and looking ahead! What goals are you setting? #BibleStudy #GrowingInFaith #BGodInspired"

  4. ✨ "Every day is a chance to press closer to Jesus. Keep moving forward! 🚶‍♂️ #Philippians #DailyFaith"

  5. 🙏 "Focused on the ultimate prize: a deeper relationship with Christ. #PressOn #FaithWalk #BGodInspired"


As we wrap up this Bible study, I hope you feel encouraged and equipped to release any burdens of the past and to focus on the incredible journey God has prepared for you. By forgetting what lies behind and straining towards what lies ahead, you can truly press on toward the goal that God has set for you—an ever-deepening relationship with Christ and the fulfilling of His purpose for your life.

Thank you for joining us on this uplifting and inspiring journey. Stay connected with us at for more engaging and insightful Bible studies. Let’s continue to grow together in faith and purpose!

Explore and dig up answers yourself with our BGodInspired Bible Tools! Be careful – each interaction is like a new treasure hunt… you can get lost for hours 🙂

Q&A about Philippians 3:13-14

Sure! Here is a Q&A based on Philippians 3:13-14.

Question: What is the main focus of Philippians 3:13-14?

Answer: The main focus of Philippians 3:13-14 is on the apostle Paul’s attitude towards his Christian journey and his approach to spiritual growth. He emphasizes forgetting what lies behind, straining toward what is ahead, and pressing on towards the goal for the prize of the upward call of God in Christ Jesus.

Question: What does Paul mean by "forgetting what lies behind" in Philippians 3:13?

Answer: By "forgetting what lies behind," Paul means not dwelling on past successes or failures that could distract from the Christian’s ultimate goal. He encourages believers to move forward and not let the past hinder their progress in their spiritual life and relationship with Christ.

Question: How does Paul describe his effort and focus in Philippians 3:13-14?

Answer: Paul describes his effort and focus as "straining toward what is ahead" and "pressing on towards the goal." This imagery conveys a sense of vigorous and continuous effort, similar to that of an athlete running a race, emphasizing determination and persistence.

Question: What is "the prize of the upward call of God in Christ Jesus" mentioned in Philippians 3:14?

Answer: "The prize of the upward call of God in Christ Jesus" refers to the ultimate reward of eternal life and full fellowship with Christ. This prize represents the fulfillment of God’s salvation plan and the believer’s eternal union with Him, which is the highest goal and aspiration for a Christian.

Question: Why is it significant that Paul uses athletic imagery in these verses?

Answer: The athletic imagery used by Paul is significant because it vividly illustrates the intensity, focus, and discipline required in the Christian life. Just as athletes train, aim for a goal, and push themselves to achieve victory, Christians are called to live with purpose, perseverance, and dedication in their spiritual journey toward God’s call.

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