Kratom poisonings rose 1,200% in a decade, per a new CDC-backed report. Here’s what’s really behind the surge — and what the search for relief reveals.
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New Research Shows This Everyday Habit Softens Loneliness’s Damage to Marriage
A new study finds gratitude and forgiveness soften loneliness’s damage to marriage satisfaction — and the idea behind forgiveness is older than the research.
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Everyone’s Testing Their Cortisol. Maybe They’re Just Anxious.
Cortisol tests are trending everywhere right now. Here’s what your levels can’t tell you — and the surprisingly old idea about anxiety and the body itself.
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What Is Emotional Flooding? Why “Overwhelmed” Isn’t the Right Word Anymore
Emotional flooding is the real reason you can’t think straight when you’re overwhelmed. Here is what causes it, and the surprisingly old fix that works.
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Discover 5 Faith-Based Strategies to Quiet Your Mind and Embrace Peaceful Sleep After 50
Sometimes, as the sun dips below the horizon, the turmoil of the day settles in our minds like an unwelcome guest. You know the feeling: thoughts race, worries bubble up,...
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Why Do I Keep Checking My Body for What’s Wrong?
You check for symptoms to feel safer, but it usually makes health anxiety worse. Here’s why, and the one shift that actually brings your mind real rest.
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Digital Detox Retreats Cost Thousands. It Used to Be Free.
Digital detox retreats now cost thousands a night. The practice they are selling was free long before smartphones — and someone was already doing it.
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Find Peaceful Sleep: How Christians Over 50 Can Calm Nighttime Anxiety and Embrace Rest
Find Peaceful Sleep: How Christians Over 50 Can Calm Nighttime Anxiety and Embrace Rest There’s something about nighttime that seems to magnify our worries, isn’t there? The world quiets down,...
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Why Loneliness Breaks Your Body, Not Just Your Mood
A new study of 80,050 adults across 31 countries found loneliness and isolation raise frailty and death risk by nearly a third, and mood is not the reason why.
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Why Do I Feel Anxious for No Reason? What Philippians 4:6 Actually Reveals
Why do I feel anxious for no reason? The Greek word behind Philippians 4:6 reveals what’s really happening in your mind — and a real path to true peace.