Short Devotional about Stop fixing yourself


Have you ever felt overwhelmed by the endless self-improvement projects you set for yourself? The pressure to be perfect in every area of life can take a toll on your spirit and emotional health. It’s easy to get caught up in a cycle of fixing and tweaking yourself to meet impossible standards. But what if I told you that you don’t have to carry that burden alone? What if the answer isn’t in fixing yourself but in surrendering all your imperfect parts to God?

Today, let’s dive into a meaningful and uplifting devotional that calls us to stop endlessly striving to fix ourselves and instead rest in God’s transformative love. This isn’t about giving up; it’s about allowing God’s grace to do an incredible work in your life.

Bible Verse

"Come to me, all you who are weary and burdened, and I will give you rest." – Matthew 11:28 (NIV)


The verse from Matthew serves as a gentle reminder from Jesus that His yoke is easy and His burden light. When Jesus spoke these words, He was speaking to the exhausted souls who were burdened by the heavy loads of religious and societal expectations. Today, His message is just as relevant.

We often think we need to fix every flaw and improve every area of our lives before we can be worthy of God’s love. But Jesus tells us to come as we are, weary and burdened, to find rest in Him. It’s a call to recognize that we were never meant to bear these loads alone. When we trust God, He equips us with the strength and guidance we need. The transformation we seek doesn’t come from our relentless striving but from surrendering to His loving care.

Actions to Take

  1. Daily Surrender: Start your day by surrendering your stresses, flaws, and imperfections to God in prayer.

  2. Embrace God’s Word: Spend time in Scripture to remind yourself of God’s promises and love.

  3. Find Community: Surround yourself with supportive, faith-filled friends who will remind you to rest in God’s grace.

  4. Gratitude Journal: Keep a journal of God’s blessings and moments when you felt His peace, as a reminder of His faithful provision.

  5. Self-Compassion: Practice treating yourself with the same kindness and understanding that God extends to you.

Journal Prompts

  1. In what areas of your life do you feel the need to "fix" yourself?

  2. How does the promise of rest in Matthew 11:28 resonate with you personally?

  3. Write about a time you felt God’s peace and how it transformed your day.

  4. What steps can you take to surrender your struggles to God more fully?

  5. How can you remind yourself daily of God’s unconditional love and grace?


Dear Heavenly Father,

Thank You for Your incredible love that invites me to come as I am. Help me to let go of my need to constantly fix myself and instead to trust in Your mighty hand. Grant me the wisdom to recognize that Your grace is sufficient and Your love is unending. Fill my heart with peace and rest as I surrender my burdens to You. Thank You for the promise that when I come to You weary and burdened, You will give me rest. In Jesus’ name, Amen.

Social Posts

  1. "You don’t have to fix yourself before coming to God. Come as you are, and let His love transform you. #RestInGod #FaithJourney"

  2. "Feeling overwhelmed by life’s burdens? Surrender your cares to Jesus and find rest. #Matthew1128 #GodsGrace"

  3. "Daily reminder: It’s not about perfection; it’s about surrendering to God’s perfect love. #GraceOverStriving"

  4. "God’s love is the ultimate fixer-upper. Trust in Him to transform the areas where you feel broken. #TrustInGod #SpiritualRest"

  5. "Stop striving to fix every flaw. Jesus says, ‘Come to me, and I will give you rest.’ #PeaceInChrist #FaithAndRest"


God’s invitation to rest is a blessing we often overlook in our hurried, perfection-seeking lives. Remember, it’s not about abandoning self-improvement but about realizing that true transformation comes through God’s grace, not our efforts. Let go of the constant pressure to fix every flaw and instead, rest in His unconditional love.

Thank you for joining us today at for this short Bible study. We hope this message encourages you to find peace and rest in God’s promises. Continue with us on this journey, and discover more ways to deepen your faith and experience God’s transformative love in all areas of your life.

Explore and dig up answers yourself with our BGodInspired Bible Tools! Be careful – each interaction is like a new treasure hunt… you can get lost for hours 🙂

Q&A about Stop fixing yourself

Absolutely, I can generate a Q&A based on the general themes and concepts of “Stop Fixing Yourself” by Anthony De Mello. Here are some potential questions and answers that align with the messages from the book:

Q: What is the central premise of “Stop Fixing Yourself”?
A: The central premise of “Stop Fixing Yourself” is that individuals are not fundamentally flawed or broken. Anthony De Mello emphasizes that true happiness and freedom come from self-awareness and acceptance, rather than trying to “fix” perceived imperfections.

Q: How does De Mello suggest we approach self-improvement?
A: De Mello suggests that rather than focusing on self-improvement through constant efforts to fix ourselves, we should aim for greater self-awareness. By becoming conscious of our thoughts, emotions, and behaviors without judgment, we can achieve a more genuine transformation.

Q: What role does awareness play in personal growth, according to the book?
A: Awareness is crucial in De Mello’s philosophy. He believes that awareness acts as a light that illuminates our inner world. When we become aware of our automatic reactions, conditioning, and deeper motivations, we can understand ourselves better and make conscious choices.

Q: Can you explain the idea that we are “deeply asleep,” as De Mello describes it?
A: De Mello uses the metaphor of being “asleep” to describe living in a state of unawareness and automaticity. He argues that most people go through life reacting based on conditioning and societal norms without true self-awareness. Waking up from this metaphorical sleep means becoming conscious of our true selves beyond these conditioned responses.

Q: What does De Mello say about the pursuit of happiness?
A: De Mello argues that the pursuit of happiness through external means or self-improvement efforts often leads to more dissatisfaction. True happiness, according to De Mello, is found within by cultivating awareness and living authentically, free from the need to change or fix ourselves to meet certain standards.

Q: Is it wrong to have goals or aspirations, based on De Mello’s teachings?
A: De Mello does not necessarily imply that having goals or aspirations is wrong. However, he advises that these should not come from a place of self-rejection or the belief that we are incomplete. Goals should stem from a place of awareness and acceptance of who we are rather than a compulsion to fix perceived flaws.

Q: How does one practice self-awareness according to De Mello?
A: Practicing self-awareness involves observing oneself impartially—watching one’s thoughts, emotions, and behaviors without judgment or the desire to change them. Techniques such as mindfulness and meditation can aid in this practice by keeping attention in the present moment and developing a deeper understanding of oneself.

Q: What is the significance of non-judgmental observation in De Mello’s approach?
A: Non-judgmental observation is significant because it allows us to see things as they are without the distortion of our biases or self-criticisms. By observing ourselves without judgment, we can understand our true nature and patterns more clearly, leading to authentic self-acceptance and liberation.

Q: How can De Mello’s teachings be applied in daily life?
A: De Mello’s teachings can be applied in daily life by practicing present-moment awareness, being mindful of our automatic reactions, and observing our inner experiences without judgment. It also involves letting go of the constant need to alter oneself and instead, embracing who we are at each moment with full awareness.

Q: What is the ultimate goal of following the principles in “Stop Fixing Yourself”?
A: The ultimate goal of following the principles in “Stop Fixing Yourself” is to achieve a state of inner freedom and peace. By embracing self-awareness and acceptance, we can liberate ourselves from the cycle of perpetual self-improvement and instead, live authentically and joyfully.

These questions and answers highlight the key themes and messages of Anthony De Mello’s “Stop Fixing Yourself,” emphasizing self-awareness, acceptance, and the folly of incessant self-improvement chasing.

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