How long do medications affect gut bacteria? A study of 2,509 people found nearly half of 186 drugs left traces years after the last dose. Here is what that means.
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How Much Sleep Do You Need? A 500,000-Person Study Found the Answer Is a Range
How much sleep do you need? A study of 500,000 people found the sweet spot is a range — and that sleeping too much ages you almost as fast as too little.
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Why Do I Feel Worthless? It’s a Feeling, Not a Verdict
Why do I feel worthless? The feeling is real, but it was never a measurement. Here is where it actually comes from, and what quietly loosens its grip on you.
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Is It a Sin to Take Medication for Anxiety or Depression?
Is it a sin to take medication for anxiety or depression? Scripture answers this more gently than the church often has. Here is what the Bible actually says.
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Quitting Alcohol Changes the Brain — and Not the Way Anyone Expected
A new study found quitting alcohol changes the brain in ways that can raise relapse risk. Here is what the research showed, and what it says about willpower.
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Yeast Beta-Glucan Retrained Immune Cells to Fight Cancer
Yeast beta-glucan retrained bone marrow stem cells in mice to fight three cancers — and the immune system half we called forgetful turned out to remember.
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Keeping Weight Off: Why Exercise Works Later, Not First
A study of 1,100 people found exercise barely helps you lose weight – but it is the top predictor of keeping weight off. What changes you isn’t what keeps you.
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Why Am I So Angry All the Time? It’s Not the First Feeling
Why am I so angry all the time? Anger is almost never the first feeling — it’s the second. Here’s what’s usually underneath it, and why it keeps coming back.
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Speaking Four Languages Makes Your Brain Look 13 Years Younger
A multilingual brain aging study scanned 728 people and found four-language speakers had brains looking 13 years younger. Here is what it really shows.
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Find Peaceful Rest: How Prayer Can Calm Your Nighttime Worries and Banish Racing Thoughts
When night falls, the world slows down, but for many of us, our minds seem to come alive. As the lights dim and silence wraps around us, anxiety often finds...