Holiday Season Stress Peaks for Toronto’s Youth, Experts Warn
As the holiday season approaches, one Toronto psychiatrist highlights a worrying trend: young people may be experiencing higher levels of stress and anxiety than ever before. Dr. Kevin Gabel, who oversees the Day Hospital program for children and youth at North York General Hospital (NYGH), noted in a recent interview with CP24.com that the months of November and December frequently see an uptick in mental health challenges among students.
"While many view the end of the year as a time to unwind, we often see the opposite in our youth," Dr. Gabel explained. Common issues such as depression, anxiety, and struggles with academic pressure are becoming increasingly prevalent as the semester nears its end. The colder and darker winter months may also contribute to heightened stress levels as seasonal affective disorders take hold.
Contrary to popular belief that the start of a new school year is the most stressful time for students, Gabel reports that November is a peak month for youth seeking mental health services. With classes in full swing and holiday pressures building, many students feel overwhelmed. A recent survey from the Centre for Addictions and Mental Health (CAMH) highlighted these concerns, revealing that 37% of students from grades 7 to 12 reported elevated stress levels, while over half indicated experiencing moderate to serious psychological distress—double the rate seen a decade ago.
Many students, however, do not seek the help they need. Reasons for this hesitance range from believing they can manage their problems alone to concerns over judgment from peers. The stigma around mental health is slowly diminishing, but the silence persists for many, underscoring the importance of encouraging open communication between parents and their children.
"Parents should foster an environment of trust and understanding," Dr. Gabel advises. He emphasizes that consistent changes in behavior—whether it’s prolonged feelings of sadness or increased withdrawal from friends—can indicate the need for professional support. Much like Jesus spoke of the importance of compassion and connection in community, seeking help can be a step towards healing.
In the context of the holiday season, Dr. Gabel reminds us that while this time can bring joy and connection, it can also intensify feelings of inadequacy and stress, especially concerning academic pressure and family dynamics. The challenges of re-engaging with the school environment after years of pandemic-related disruptions further complicate the landscape for today’s youth.
For those struggling to attend school, NYGH offers a unique day program tailored to provide both therapeutic and academic support. Gabel notes that the goal is to help students transition back to their regular educational settings, highlighting the facility’s commitment to fostering resilience and growth in young people.
The act of seeking help can reflect fundamental biblical principles of community and mutual support. Proverbs 12:25 tells us, “Anxiety in a man’s heart weighs him down, but a good word makes him glad.” The embrace of empathy and encouragement is vital during these trying times.
As we reflect on the challenges faced by youth today, consider how each small act of kindness—whether it’s a listening ear or a moment of understanding—can promote healing and hope. We are reminded that in offering support, we fulfill the call to bear one another’s burdens. Let us be instruments of peace in our communities, especially during this holiday season, fostering connections that uplift and empower those around us.
Explore and dig up answers yourself with our BGodInspired Bible Tools! Be careful – each interaction is like a new treasure hunt… you can get lost for hours 🙂
