Running Together in the Cold: Edmonton’s November Project Keeps Spirits High
Edmonton, Alberta – Amid frigid temperatures plunging more than 20 degrees below zero, a determined group of individuals gathered in the dark before dawn, braving the cold to run up and down the stairs of the Saskatchewan River Valley. Clad in layers of clothing, they embodied a commitment not just to fitness but to each other—a principle echoed in many positive teachings found within the Bible.
Tanis Smith, one of the participants and an accountant by profession, remarked, “You’re pretty much just putting everything you own on… you don’t know who you are unless you remember what you were wearing.” The camaraderie displayed by the December morning runners was impressive as ten enthusiasts proved that even severe weather could not hinder their dedication to staying active and connected.
This remarkable group is part of a community known as the November Project, which offers free outdoor workout sessions regardless of the conditions. Originally conceived in 2011 by two friends in Boston who sought encouragement to maintain a regular exercise routine, the November Project has blossomed into a global network with groups in eight countries, including 44 across the United States and Canada.
“Exercise does not have to be hard or serious,” participants express, and the gatherings often blend fitness with fun games reminiscent of childhood. Such activities aim to forge connections among members and build a supportive community, aligning with the biblical principle of fellowship.
In Hebrews 10:24-25, it is stated, “And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.” This sentiment is precisely what the November Project embodies—coming together to inspire and uplift one another.
As participants chant and engage in exercises from running to squats, the environment fosters a sense of belonging, allowing individuals of all ages and fitness levels to partake in physical activity without feeling self-conscious. Jason Shaw, co-leader of the Indianapolis group, encapsulates this idea: “Nobody (is) cool at November Project.” The shared experience makes community a central focus, rooted in the encouragement of others—creating a “chosen family,” as Smith aptly described it.
The November Project’s founders encourage accountability, emphasizing the importance of showing up. This commitment reflects the scriptural notion of bearing one another’s burdens—a gentle reminder of the support we can offer to friends and family in our lives. As participants strategically layer their clothing to protect against the elements, they embrace the philosophy that there’s “no bad weather, only bad clothing.”
So, what can we learn from this group’s resilience? Making outdoor exercise a routine during winter months can serve as both a physical and spiritual rejuvenation. And when shared with others, it fosters deeper connections and a strengthened faith.
As we consider our own fitness goals or community engagements this season, let’s remember the power of coming together to uplift one another. Acts of encouragement, like those seen in the November Project, echo the Christian calls for community and love.
For those in search of workout friends or motivation to start their own group, you might reflect on the essence of sharing life together. After all, it’s not merely about keeping warm; it’s about the warmth of the connections we forge along the way.
Encouraging Takeaway: This winter, as we challenge ourselves physically, let’s also seek opportunities to connect and support those around us. In doing so, we not only strengthen our bodies but also the bonds of fellowship that enrich our spiritual lives.
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