New Year’s Resolutions: Strategies to Make Good Intentions Stick
As the new year unfolds, many people set their sights on personal improvement, aiming to kick-start healthier habits or achieve long-held dreams. However, by mid-January, resolutions often fade into the background. Behavioral economist Katy Milkman of the University of Pennsylvania highlights the challenge of habit formation in her research and her book, How to Change: The Science of Getting from Where You Are to Where You Want to Be.
In an insightful conversation with Here & Now’s Jane Clayson, Milkman shares research-backed strategies to help individuals make their resolutions stick. One of her key methods involves combining tasks with temptations—pairing a less appealing task with a more gratifying activity to cultivate enjoyment and motivation. For example, one might listen to their favorite podcast while exercising, creating an association that can make physical activity more enjoyable.
The struggle with consistency in our resolutions touches on a deeper truth that resonates with the teachings of Jesus. In Luke 14:28, it is stated, “For which of you, desiring to build a tower, does not first sit down and count the cost, whether he has enough to complete it?” This verse serves as a reminder that intentional planning and commitment are invaluable components of achieving our goals.
As we navigate the challenges of maintaining resolutions, it is essential to remember that perseverance is not just a matter of willpower; it also involves understanding our motivations and aligning our daily actions with our deeper life objectives. Faith can play a significant role in this process, encouraging individuals to tap into resilient hope and community support, which can amplify their resolve.
Listeners of the segment shared their own success stories about sticking to resolutions, illustrating that while the path may be strewn with obstacles, progress is possible. The discussions surrounding these experiences resonate with the biblical notion of encouragement and accountability among community members.
As we reflect on the journey of change, let’s consider this encouraging takeaway: success in personal growth often lies beyond mere wishful thinking and into the realm of practical steps and spiritual support. Embrace the process, seek encouragement in your community, and remember that every effort, however small, contributes to a larger purpose.
By nurturing our goals through the principles of faith and perseverance, we can create meaningful change not just in ourselves but in the world around us.
Explore and dig up answers yourself with our BGodInspired Bible Tools! Be careful – each interaction is like a new treasure hunt… you can get lost for hours 🙂
