Navigating Holiday Feasts While on GLP-1 Medications: A Balancing Act
As the holiday season approaches, tables across the nation prepare to overflow with festive dishes. For many, this time of year brings delicious meals and joyous gatherings. However, for those on GLP-1 medications like Wegovy or Ozempic, rethinking food choices has become a vital part of their holiday plans.
Linda McMahon, 57, exemplified this shift at her Thanksgiving gathering, sharing her humorous experience with the "Mounjaro crew." Gone were the usual mountains of mashed potatoes and ham; instead, their plates featured small servings of each dish. “I didn’t even touch the bread,” McMahon recalled with a smile, highlighting how individuals like her are adapting their holiday menus while still enjoying the spirit of the season.
With GLP-1 medications becoming increasingly common for weight management, the need to maintain healthy habits amid rich holiday foods can pose a significant challenge. Dr. Michael Kaplan, board-certified in obesity medicine, noted that during peak feasting seasons like Thanksgiving and Christmas, he advises patients to embrace moderation. "Those are just one day; enjoy them,” he encourages, while still emphasizing the importance of sticking to their medication to achieve long-term health goals.
Many people utilizing these medications find creative solutions. Some opt for careful portion control, mindful eating, or even "pregaming" with healthy snacks before attending festive gatherings. Tamara Oliver of Selden, who has lost nearly 90 pounds while navigating her vegan lifestyle, finds joy in bringing her own dishes to parties. “You still have to eat the right way,” she wisely points out, echoing a principle we can find in Colossians 3:23: “Whatever you do, work heartily, as for the Lord and not for men.”
Ingrid Dodd, who describes her relationship with food as once stressful, now focuses on savoring smaller portions of her favorite dishes, such as her beloved espresso martinis, reminding us that enjoying life doesn’t require overindulgence. "I’m not obsessing about food anymore," says Christine Bond, reflecting a newfound balance that not only benefits her health but enhances her overall well-being.
As we embrace both the joys and challenges of the season, it’s essential to keep a healthy perspective. Faina Norinskiy, a senior nurse practitioner, assures her patients that they can relish holiday treats without guilt, as long as they enjoy smaller servings. “You don’t have to have three pieces of pie,” she advises, which resonates with the biblical principle of moderation.
Moreover, as Dr. Kaplan suggests, allowing ourselves the occasional indulgence doesn’t mean we abandon our health goals—it simply requires a mindful balance, reminiscent of Proverbs 25:16: “If you find honey, eat just enough—too much of it, and you will vomit.”
This holiday season, regardless of dietary choices or weight management plans, may we embrace the spirit of moderation, gratitude, and joy in our gatherings. As we celebrate, let’s reflect on the bigger picture—enjoying the company of loved ones and understanding that our body is a gift to be cared for responsibly.
So, as you prepare for your holiday feasts, consider not just what’s on your plate, but the heart behind your choices. In doing so, perhaps we can each find a deeper connection, not only with our own health but with the grace that guides our lives.
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