Cardio Drumming: A Unique Path to Fitness and Community in St. George
ST. GEORGE — In a vibrant exercise class filled with laughter, music, and the rhythmic beats of drumsticks, 62-year-old Crystal McElyea has discovered a workout like no other. She is part of a local cardio drumming group, Babes with Drums, led by Karrie Hennigar. For five years, this unconventional fitness routine has transformed how McElyea views exercise, offering a unique blend of joy, fitness, and community.
“I pack my water bottle and a set of drumsticks every time,” McElyea shares. She emphasizes how the workout feels less like a physical challenge and more like play. “You don’t even know you’re working out. You’re just playing!”
The Workout Revolution
Cardio drumming integrates choreographed movements to upbeat music, using an inflatable fitness ball and drumsticks. Participants engage in various exercises like squats and lunges while drumming along. “It’s not grueling. You can go at your own pace,” McElyea enthuses, highlighting how it empowers her physically and mentally.
Such heartwarming stories echo broader biblical principles about mutual support and rejoicing in community. The Bible teaches the importance of fellowship, as seen in Hebrews 10:24-25: “And let us consider how to stir up one another to love and good works, not neglecting to meet together.” This sense of community, found in McElyea’s cardio drumming class, fosters a positive atmosphere where participants motivate one another.
A Journey of Discovery
Hennigar founded Babes with Drums after seeking a drumming class that she could regularly attend. “When I discovered cardio drumming, I fell in love with it,” she recalls. When the original instructor became too busy, Hennigar and her twin sister decided to create their own space for the activity.
Interestingly, it was during a hair appointment that McElyea first heard of the class, coincidentally through Hennigar’s sister. “I went over the very next week, and I’ve never quit,” she recalls, reinforcing the idea that community can be built in the most unexpected ways.
Embracing Diversity and Inclusion
Though the name suggests a female-centric environment, Hennigar points out that many men also join the classes, often surprising themselves with the workout they receive. “We have men who will come with their spouse,” she says, illustrating how this joyful space fosters inclusivity and community.
McElyea invites friends and family to join, making cardio drumming a multigenerational activity. “I even brought my 10-year-old granddaughter,” she smiles. This blend of different ages and backgrounds creates an atmosphere reminiscent of the diverse gatherings described in the New Testament, where people came together, learned from one another, and built lasting bonds.
A Commitment to Wellness
As she reflects on her journey, McElyea believes, “You get what you put into it.” Her commitment is evident as she brings her heavier drumsticks for an amplified experience. This drive resonates with the biblical idea of perseverance in one’s endeavors, perfectly captured in Galatians 6:9: “And let us not grow weary of doing good, for in due season we will reap, if we do not give up.”
Conclusion
In a world where stress can often overshadow joy, McElyea’s enthusiasm for cardio drumming serves as a reminder of the importance of maintaining a playful spirit and nurturing connections with others. It encourages us to find joy in our activities while embracing community, holding fast to the biblical principle of coming together in love and encouragement.
As you reflect on this story, consider the spaces in your life where you can engage with others meaningfully. How can you nurture a spirit of fellowship and perseverance in your own journey?
Explore and dig up answers yourself with our BGodInspired App. Be careful – each interaction is like a new treasure hunt… you can get lost for hours 🙂
