An expert says that these two surprising activities can improve your balance and longevity, and no, it doesn’t involve standing on one leg

Title: Walking and Strength Training: Keys to Improved Balance for Older Adults

Maintaining balance becomes increasingly challenging with age due to factors like muscle loss, injuries, and inner ear issues. According to Rick Richey, a NASM-certified personal trainer and host of the NASM-CPT podcast, there are simple yet effective strategies that can significantly enhance balance, without requiring specialized exercises.

Two Simple Activities for Better Balance

Richey emphasizes that everyday activities—walking and strength training—are foundational in improving balance. Surprisingly, these activities do not involve specific balance exercises, making them accessible for many.

1. Walking
   Regular walking offers a low-intensity, joint-friendly way to enhance body awareness and build lower body strength. Richey explains, “As we age, these factors are vital for maintaining balance.” Walking can also contribute to cardiovascular health and even serve as a natural mood booster—benefits that echo the biblical notion of stewardship over our bodies. Proverbs 31:17 states, "She sets about her work vigorously; her arms are strong for her tasks," reminding us of the importance of physical well-being.

2. Strength Training
   As balance issues often stem from muscle loss, incorporating light strength training can counteract this decline. Richey points out that focusing on leg strength, even through bodyweight exercises like squats or simply rising from a chair, can yield significant improvements in balance. This principle aligns with 1 Corinthians 9:27, where Paul suggests discipline in training our bodies to fulfill our purpose, not just physically but spiritually as well.

Encouraging Lifelong Growth

As we reflect on these practical approaches, it’s essential to remember that true strength and balance extend beyond the physical. Just as we train our bodies, we’re encouraged to cultivate spiritual balance through prayer, community, and acts of service.

As you embark on this journey toward improved balance, consider how each step you take—both physically and spiritually—can lead to a fuller, more vibrant life. Embrace the journey of self-care and balance, knowing that every effort contributes to your overall well-being.

In the spirit of encouragement, let us recall Philippians 4:13: “I can do all things through Christ who strengthens me.” With every step we take, may we strive for balance and strength in body and spirit.

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