Getting the Most Out of Running: A Journey from Dread to Delight
CNN — The world of running is often met with mixed emotions. For some, it represents freedom and exhilaration, while others see it as tedious and exhausting. A recent article highlights the struggle of many new runners, like CNN wellness writer Madeline Holcombe, who candidly expressed, “I find it tedious and boring, and I feel like I’m failing at it all the time because I’m so slow and out of breath.”
Her sentiments resonate deeply with an array of individuals who have embarked on their own running adventures but felt overwhelmed by the challenges they face. The act of running, while appearing straightforward, can become a daunting task, especially for those seeking the associated health benefits.
Yet, as Holcombe’s perspective illustrates, this initial struggle is part of a broader journey, akin to the path of faith described in biblical teachings. Just as some runners progress from a hesitant jog to completing marathons, spiritual growth often requires perseverance and patience. “Not only that, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope” (Romans 5:3-4).
Embracing the different ways to experience running can help transform this task into a joy. Some individuals thrive running solo, appreciating the chance to connect with their thoughts, while others find motivation in the companionship of friends or organized groups. Like fellowship in a faith community, running together can provide encouragement, accountability, and enjoyment along the way.
Music, podcasts, and audiobooks can serve as welcomed distractions, allowing runners to immerse themselves in new worlds and narratives as they push through their physical limits. The article mentions how one person found solace and engagement through familiar movie soundtracks while tackling long runs—parallels can be drawn here to how scripture, song, and prayer often ground and uplift believers in their daily lives.
The author also reflects on personal running memories formed while traveling, highlighting moments of joy that transcend the drudgery many associate with exercise. These experiences become a testament to embracing the journey, much like the spiritual adventures that cultivate deeper understanding and delight in the act of faith.
As Holcombe advised new runners to be patient during the initial stages, recognizing that their breathlessness will improve with persistence and practice, so too can believers be reminded that spiritual growth often requires time and a willingness to press on. Jesus taught in Matthew 17:20, “If you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.”
In light of this, anyone eager to start running—or seeking any challenge—should reflect on how small, faithful steps can lead to significant growth. Setting out on a run, beginning a new book, or even starting a prayer routine can summon energy and enthusiasm in unexpected ways.
Takeaway for Reflection:
Whether through running or in spiritual pursuits, the path may not always feel easy, and initial struggles might feel disheartening. However, embracing the journey with patience can yield not only improved skills and health but also a deeper sense of fulfillment. As you lace up your running shoes or open your heart in prayer, remember to find joy in the process, knowing that every step taken is a testament of growth.
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