{"id":82782,"date":"2026-03-13T14:45:19","date_gmt":"2026-03-13T18:45:19","guid":{"rendered":"https:\/\/bgodinspired.com\/index.php\/bgodinspired-news\/bgodinspired-health-news\/should-you-take-allergy-meds-in-the-morning-or-at-night-allergist-explains\/"},"modified":"2026-03-13T14:45:19","modified_gmt":"2026-03-13T18:45:19","slug":"should-you-take-allergy-meds-in-the-morning-or-at-night-allergist-explains","status":"publish","type":"post","link":"https:\/\/bgodinspired.com\/index.php\/bgodinspired-news\/bgodinspired-health-news\/should-you-take-allergy-meds-in-the-morning-or-at-night-allergist-explains\/","title":{"rendered":"Should You Take Allergy Meds in the Morning or at Night? Allergist Explains"},"content":{"rendered":"
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\n \t<\/i> Read Time:<\/span>2 Minute, 43 Second <\/div>\n\n <\/div>

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Spring Allergies: The Urgent Call to Prepare as Pollen Season Approaches<\/strong><\/p>\n

As spring rapidly approaches, experts are urging individuals to start their seasonal allergy medications now. With climate change affecting the duration and intensity of pollen seasons, many are experiencing heightened allergy symptoms that can detract from the joys of the season.<\/p>\n

Early Evidence of Change<\/h3>\n

Dr. Natalie Azar, a medical contributor for NBC News, highlighted significant changes over the past few decades: pollen seasons now begin an astonishing 20 days earlier, with concentrations 21% higher and more potent than during the 1970s. This alarming trend primarily stems from climate factors, including warmer and wetter winters, which have intensified allergy season.<\/p>\n

Beyond just the statistics, many individuals feel their allergies worsen each year, a phenomenon not just perceived but scientifically backed.<\/p>\n

Timing is Everything<\/h3>\n

For effective relief from allergy symptoms, timing your medication is crucial. Allergy sufferers often experience their worst symptoms\u2014such as congestion and itchy eyes\u2014early in the morning. Dr. Azar and other experts recommend taking antihistamines at night to combat these symptoms before they peak.<\/p>\n

Dr. Sandra Hong further explains that while many individuals report temporary relief during midday, their symptoms tend to resurface at night and morning. Thus, by preparing in advance and starting medications prior to the onset of symptoms, individuals can lead a more enjoyable spring.<\/p>\n

Practical Steps to Reduce Allergies<\/h3>\n

In addition to medication, there are practical steps you can take to reduce exposure to allergens. Some strategies include:<\/p>\n