{"id":76821,"date":"2025-11-30T22:17:20","date_gmt":"2025-12-01T03:17:20","guid":{"rendered":"https:\/\/bgodinspired.com\/index.php\/bgodinspired-news\/bgodinspired-health-news\/cardio-drumming-class-in-st-george-offers-unique-form-of-exercise\/"},"modified":"2025-11-30T22:17:20","modified_gmt":"2025-12-01T03:17:20","slug":"cardio-drumming-class-in-st-george-offers-unique-form-of-exercise","status":"publish","type":"post","link":"https:\/\/bgodinspired.com\/index.php\/bgodinspired-news\/bgodinspired-health-news\/cardio-drumming-class-in-st-george-offers-unique-form-of-exercise\/","title":{"rendered":"Cardio drumming class in St. George offers unique form of exercise"},"content":{"rendered":"
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Cardio Drumming: A Unique Path to Fitness and Community in St. George<\/strong><\/p>\n

ST. GEORGE \u2014<\/strong> In a vibrant exercise class filled with laughter, music, and the rhythmic beats of drumsticks, 62-year-old Crystal McElyea has discovered a workout like no other. She is part of a local cardio drumming group, Babes with Drums<\/strong>, led by Karrie Hennigar. For five years, this unconventional fitness routine has transformed how McElyea views exercise, offering a unique blend of joy, fitness, and community.<\/p>\n

\u201cI pack my water bottle and a set of drumsticks every time,\u201d McElyea shares. She emphasizes how the workout feels less like a physical challenge and more like play. \u201cYou don\u2019t even know you\u2019re working out. You\u2019re just playing!\u201d<\/p>\n

The Workout Revolution<\/strong><\/p>\n

Cardio drumming integrates choreographed movements to upbeat music, using an inflatable fitness ball and drumsticks. Participants engage in various exercises like squats and lunges while drumming along. \u201cIt\u2019s not grueling. You can go at your own pace,\u201d McElyea enthuses, highlighting how it empowers her physically and mentally.<\/p>\n

Such heartwarming stories echo broader biblical principles about mutual support and rejoicing in community. The Bible teaches the importance of fellowship, as seen in Hebrews 10:24-25: \u201cAnd let us consider how to stir up one another to love and good works, not neglecting to meet together.\u201d This sense of community, found in McElyea\u2019s cardio drumming class, fosters a positive atmosphere where participants motivate one another.<\/p>\n

A Journey of Discovery<\/strong><\/p>\n

Hennigar founded Babes with Drums after seeking a drumming class that she could regularly attend. \u201cWhen I discovered cardio drumming, I fell in love with it,\u201d she recalls. When the original instructor became too busy, Hennigar and her twin sister decided to create their own space for the activity.<\/p>\n

Interestingly, it was during a hair appointment that McElyea first heard of the class, coincidentally through Hennigar\u2019s sister. \u201cI went over the very next week, and I\u2019ve never quit,\u201d she recalls, reinforcing the idea that community can be built in the most unexpected ways.<\/p>\n

Embracing Diversity and Inclusion<\/strong><\/p>\n

Though the name suggests a female-centric environment, Hennigar points out that many men also join the classes, often surprising themselves with the workout they receive. \u201cWe have men who will come with their spouse,\u201d she says, illustrating how this joyful space fosters inclusivity and community.<\/p>\n

McElyea invites friends and family to join, making cardio drumming a multigenerational activity. \u201cI even brought my 10-year-old granddaughter,\u201d she smiles. This blend of different ages and backgrounds creates an atmosphere reminiscent of the diverse gatherings described in the New Testament, where people came together, learned from one another, and built lasting bonds.<\/p>\n

A Commitment to Wellness<\/strong><\/p>\n

As she reflects on her journey, McElyea believes, \u201cYou get what you put into it.\u201d Her commitment is evident as she brings her heavier drumsticks for an amplified experience. This drive resonates with the biblical idea of perseverance in one\u2019s endeavors, perfectly captured in Galatians 6:9: \u201cAnd let us not grow weary of doing good, for in due season we will reap, if we do not give up.\u201d<\/p>\n

Conclusion<\/strong><\/p>\n

In a world where stress can often overshadow joy, McElyea\u2019s enthusiasm for cardio drumming serves as a reminder of the importance of maintaining a playful spirit and nurturing connections with others. It encourages us to find joy in our activities while embracing community, holding fast to the biblical principle of coming together in love and encouragement. <\/p>\n

As you reflect on this story, consider the spaces in your life where you can engage with others meaningfully. How can you nurture a spirit of fellowship and perseverance in your own journey?<\/p>\n

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Cardio Drumming: A Unique Path to Fitness and Community in St. George ST. GEORGE \u2014 In a vibrant exercise class filled with laughter, music, and the rhythmic beats of drumsticks, 62-year-old Crystal McElyea has discovered a workout like no other. She is part of a local cardio drumming group, Babes with Drums, led by Karrie […]<\/p>\n","protected":false},"author":1,"featured_media":76822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5224],"tags":[3591],"class_list":["post-76821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bgodinspired-health-news","tag-bgodinspired-news"],"_links":{"self":[{"href":"https:\/\/bgodinspired.com\/index.php\/wp-json\/wp\/v2\/posts\/76821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bgodinspired.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bgodinspired.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bgodinspired.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bgodinspired.com\/index.php\/wp-json\/wp\/v2\/comments?post=76821"}],"version-history":[{"count":0,"href":"https:\/\/bgodinspired.com\/index.php\/wp-json\/wp\/v2\/posts\/76821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bgodinspired.com\/index.php\/wp-json\/wp\/v2\/media\/76822"}],"wp:attachment":[{"href":"https:\/\/bgodinspired.com\/index.php\/wp-json\/wp\/v2\/media?parent=76821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bgodinspired.com\/index.php\/wp-json\/wp\/v2\/categories?post=76821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bgodinspired.com\/index.php\/wp-json\/wp\/v2\/tags?post=76821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}