{"id":46627,"date":"2025-01-13T14:02:15","date_gmt":"2025-01-13T19:02:15","guid":{"rendered":"https:\/\/bgodinspired.com\/index.php\/bgodinspired-news\/bgodinspired-health-news\/advice-to-deal-with-post-election-and-inauguration-day-anxiety\/"},"modified":"2025-01-13T14:02:15","modified_gmt":"2025-01-13T19:02:15","slug":"advice-to-deal-with-post-election-and-inauguration-day-anxiety","status":"publish","type":"post","link":"https:\/\/bgodinspired.com\/index.php\/bgodinspired-news\/bgodinspired-health-news\/advice-to-deal-with-post-election-and-inauguration-day-anxiety\/","title":{"rendered":"Advice to deal with post-election and Inauguration Day anxiety"},"content":{"rendered":"
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Post-Election Anxiety? Virtual Mental Health Clinic Modyfi Health Offers Support<\/strong><\/p>\n

Anxiety is on the rise as Inauguration Day approaches, but there\u2019s help available\u2014Modyfi Health is stepping up to support those in need.<\/em><\/p>\n

WASHINGTON<\/strong> \u2014 As the nation counts down to Inauguration Day just one week away, many people are grappling with heightened levels of anxiety and uncertainty about the future. Recognizing this widespread concern, Modyfi Health, a virtual mental health clinic, is hosting weekly group sessions dedicated to addressing post-election anxiety\u2014a timely initiative that provides a safe space for individuals to process their feelings.<\/p>\n

Modyfi Health adopts an integrated approach to mental health and wellness, encompassing both psychological support and nutritional guidance. In the wake of Election Day, their team of clinicians conducted an assessment among clients and uncovered a significant theme: pervasive anxiety regarding future events and their implications. "Many individuals expressed feelings of unease and apprehension about what lies ahead," noted Deb Dunman, a psychotherapist and Licensed Clinical Social Worker at Modyfi. "In response, we brainstormed ways to create resources to help."<\/p>\n

This thoughtful response culminated in the establishment of post-election anxiety group therapy sessions, now held every Thursday. Participants gather to share their experiences and coping strategies, fostering a sense of community amid uncertainty.<\/p>\n

Dunman explains that common themes discussed in the sessions include anxiety about unexpected future events, fears regarding relationship dynamics, and concerns about how to responsibly consume news without becoming overwhelmed. \u201cWith Inauguration Day around the corner, these feelings are reaching a peak,\u201d she remarked.<\/p>\n

For those unable to attend, Dunman has shared practical tips to help manage anxiety. Key recommendations include seeking support from trusted individuals, distinguishing between fact-based news and opinion commentary, and maintaining basic self-care practices\u2014the \u201cPLEASE\u201d acronym serves as a helpful guide: <\/p>\n